When I signed up for triathlon training, I had to buy a pair of swim goggles so I didn't crash into things like the lane markers, the other people swimming around me, and the wall at the end of the pool. (Ouch.) While buying that little necessity, the sales staff talked me into buying some special chlorine-removing shampoo. Naturally I was curious about whether it was actually significantly different from my normal shampoo or if it was just marketing, which is the majority of the difference between most normal shampoos, so I bought the little sample size bottle to test it out.
Using it in place of my normal shampoo after the swim didn't seem to make a difference that I could notice, but then I did make sure to pre-soak myself in the pool showers before jumping in. Hair absorbs a remarkable amount of water, so getting it to absorb low-chlorine tap water before it hits the high-chlorine pool water will provide some partial protection right there.
I remember my grandfather's white hair turning green when I was a kid and we'd go to the public pool (which I found out as an adult is due to copper from the pipes, not the chlorination). I also remember how the pool smell would cling even after that post-swim rinse.



